Impaired potency is a serious problem for a man and his partner. Sexual violations can lead to depression and lack of self-confidence, loss of joy in life, deterioration of all organs and systems of the body, which manifests itself in various diseases.
It is best to opt for treatments for such a condition with the help of a specialist, as it is safer and more effective. But most often men want to restore the body's work on their own using the old recipes. Therefore, let's refer to how to increase efficiency with folk remedies at home.
Why is the potency reduced?
Nowadays, men often suffer from erectile dysfunction, decreased sex drive and sperm quality to face after the age of 40, a little less at a young age. Experts call the most common factors in potency reduction:
- inappropriate lifestyle, including inactivity, smoking and alcohol, unbalanced diet;
- psychological conditions, for example, stress and overwork, depression, lack of confidence;
- toxic and harmful working conditions, excessive stress on the body;
- acute and chronic illnesses, as well as taking certain medications.
Traditional healers can recommend a wide variety of home remedies for potency increase. The most commonly used tools are:
- decoction and tea;
- alcohol on alcohol, vodka, oil, water;
- added to the daily diet as food.
Choosing a remedy to restore a good erection and sex drive is best done with a specialist after an examination. This will allow you to find out the cause of the violation in a timely manner, eliminate it, if possible, and take the necessary measures to restore health. Self-medication can lead to complications and deterioration of a person's condition, as well as irreversible changes in tissues, threatening impotence and infertility.
Dish
The first place among folk recipes to increase the effect at home, always have food products. They are also known as aphrodisiacs and are recommended to be included in the diet to prevent various health problems.
Among the most common diseases, nutritionists and traditional physicians especially note the following:
- Mussels, kelp, low-fat sea fish and all other seafood. They are high in selenium, zinc and other minerals, amino acids and vitamins that a man needs for a good erection, desire for intimacy, and the ability to have high-quality sex.
- Beekeeping products. Honey, propolis, royal jelly, bee bread - all of these, if used correctly, can quickly lift tones and increase effectiveness at home. In addition, these funds increase endurance, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. One just has to remember that bee products are strong allergens. They must be applied very carefully.
- Dairy products. In kefir, sour cream, cheese, fermented baked milk, cream, milk, a lot of useful substances. They are necessary not only for potency, but also for the health of the entire organism: the functioning of the cardiovascular, nervous, genitourinary, immune, endocrine systems. These foods should be included in your daily diet unprocessed.
- Onion. These products have a strong positive effect on the entire male body, strengthen the immune system, normalize the functioning of all organs and systems. One or two cloves of garlic and a small sliver a day is enough to become healthier and stronger.
- Animal products, including lean meat, chicken and quail eggs. Such a food should be present in the daily diet of a real man, as it not only gives a feeling of satiety and energy, but also a lot of nutrients necessary for good health and performance. fruit.
- Fresh herbs, herbs, vegetables, fruits, berries. These products contain a large amount of vitamins, minerals, sugars, amino acids and other useful substances that are easily absorbed and help to restore the ability and desire for intimacy.
- Nuts and dried fruits. These products help to boost men's stamina at home, restore vitality and strength, and improve overall health and mood thanks to their nutrient-rich ingredients.
For maximum benefit, try to eat small meals 4-5 times a day. Completely give up alcohol, sugary soft drinks, fast food, hot dogs and smoked meats, reduce your intake of muffins, sweets, greasy foods and fried, salty foods. Eliminate from the diet all foods that contain harmful additives: preservatives, dyes, flavorings.
How to increase potency at home using herbs
Of course, in order to increase potency in men at home quickly and in the long run, healers recommend using medicinal plants.
The most effective and powerful of them are:
- Parsley, dill and celery. They are used both fresh as part of various and independent dishes, and as tinctures. Leaves, rhizomes and seeds are used to make effective medicines.
- Ginseng. It is possible to increase vitality in men with folk remedies, including this plant, at any age. Ginseng can tone and strengthen the immune system, as well as solve many male problems.
- Mint and perilla earth. These plants are used to make teas and teas. They have a calming effect and are especially good when reducing potency due to stress, unfavorable atmosphere at home and psychological problems.
- St. John's wort, parsnips, hops, rosa radiola, thyme, hawthorn, clover, nettle, willow-herb and several other herbs. These plants, in the form of tinctures or decoctions, improve blood circulation, eliminate stagnant processes in the small pelvis, which often lead to a violation of potency. Such folk recipes are especially useful for people with a sedentary lifestyle, improperly functioning hormonal and cardiovascular systems.
- Green tea and black tea. It seems like these products are on our table every day. But only by their correct selection (tea must be of high quality and without additives), as well as when taken in moderation (no more than 4-5 cups per day), this product will have a positive effectpole for effect. Natural coffee is also very useful, but you can drink no more than 1-2 small cups per day, if there are no such contraindications.
- Rhizome of ginger and coriander. Like ginseng, these plants have a tonic and restorative effect on men's health, normalize blood circulation and metabolism, stimulate libido, increase sensitivity in sex. sex and improve sperm quality and quantity.
Remember, medicinal plants can have powerful effects on the male body, the strength of which is comparable to the use of serious drugs. At the same time, many formulations give positive results after only a few weeks of regular use.
And in case of a significant violation of potency, it is best to use decoctions, teas and tinctures from plants only as part of complex therapy.
Other folk ways to increase potency
If you are wondering how to increase potency at home, search the Internet for videos with folk recipes, but remember, here it is better not to rely on your speculation about the causedisorders and how to treat them, but go to the doctor.
Especially if the decrease in potency is accompanied by other worrying symptoms: soreness, rashes and sores on the genitals, problems with urination and ejaculation.
Healers recommend using not only medicinal plants but also animal products to restore potency. For example, extracts of deer antlers, beaver brook, badger fat are very popular for durable and long-lasting erections, increased libido and fertility.
In addition, there are other ways to increase male vitality at home:
- Contrast shower and other hardening processes. These techniques, if done correctly, will normalize blood circulation and eliminate stagnant processes, give vitality and good mood, increase endurance and strengthen immunity.
- Special physical exercises. This measure is also aimed at improving overall health, including improving metabolism and blood circulation.
Sometimes the decrease in potency is due to irregular sex, lack of interest in a previous partner or the frequent change of women in a man's life. In this case, it is necessary to normalize sex life as soon as possible, after which, after a few days or weeks, male strength will be restored.
Conclusion
Remember, only an integrated approach to solving the problem will help to increase potency at home with folk methods. Following a habitual lifestyle, improper diet, bad habits - all these will quickly reduce the results of using the old recipes to zero.
But the regular use of the selected remedy will help achieve good results in improving men's health, if properly selected and applied properly.